Integrative Medicine

Vegetarian’s shopping list

shopping cart

This is a growing list:

Sea Vegetables: Arame; Kelp; Dulse; Nori sheets;

Fibrous Vegetables: Avocado; Beets; Carrots; Celery; Cucumber; Dinosaur kale; Garlic Ginger; Jalapeño pepper; Mixed greens; Onion; Red bell pepper; Scallions; Sun-dried tomatoes; Tomatoes; Zucchini;

Starchy Vegetables: Squash; Yams; Sweet potatoes;

 

Legumes: Adzuki beans; Black beans; Black-eyed peas; Chickpeas; Lentils (brown, green, red); Peas (green, yellow);

Seeds: Flaxseed; Pumpkin; Sunflower; Sesame; Hemp;

Pseudograins: Buckwheat; Wild rice; Amaranth; Quinoa;

Fruit: Apples; Mangos; Bananas; Oranges; Blueberries; Papaya; Dates; Pears; Grapefruit; Pineapple; Lemons; Plantain; Limes; Pomegranates;

 

Oils: Extra-virgin olive; Coconut; Hemp; Pumpkin; Flaxseed;

 

Nuts: Walnuts; Almonds; Macadamia;

Grains: Brown rice; Oats;

Sweeteners: Agave nectar; Blackstrap molasses; Stevia leaf powder;

Herbs: Basil; Chilies; Parsley; Thyme; Cilantro; Dill; Mint; Oregano;

 

Flour: Chickpea; Spelt; Hemp;

Spices: Black pepper; Cardamom; Cayenne; Cinnamon; Cloves; Coriander; Cumin; Curry powder; Nutmeg; Paprika; Turmeric;

Extras: Brown rice miso paste; Green tea leaves; Matcha powder; Nutritional yeast; Roasted carob powder; Rooibos; Sea salt; Shredded coconut; Tahini; Yerba maté; Young coconut (or coconut milk);