Diet

Holidays and weight control

Most important: alcohol and weight control Holiday season is certainly time of the year that we easily indulge ourselves with careless eating. And during holidays, eating and drinking do correlate with each […]

Alzheimer’s prevention

Doctors see patients of certain conditions year after year and easily become cautious with themselves on those conditions. Say a cardiologist who looks into blocked coronary artery every day becomes very cautious […]

Depression treated with foods

A clinical trial called SMILES (Supporting Modification of Lifestyle in Lower Emotional States) for the treatment of depression was conducted and recently summarized in Australia and New Zealand. The result showed the […]

Prostate cancer prevention with fruit

Traditionally in Europe,¬†Pomegranate has been considered as the food for prostate cancer prevention. A recent study of 14 years duration and 130,000 men with self-reported consumption of vegetable and fruit showed a […]

Vegetarian men and depression

There seems some correlation between these two: vegetarian men and depressive symptoms, based on a study of 9668 adult male. Is there a serious relationship? However the causative relationship is hard to […]

Fat in the ham

About fifteen years ago my PhD advisor, a PhD faculty at the department of medicine at University of British Columbia, invited us to his family house. I was watching him preparing food. […]